ARE YOU IN YOUR FORTIES AND EXPERIENCING HOT FLASHES, SLEEP PROBLEMS, MOOD SWINGS, AND CRAZY HEAVY PERIODS?  It could be perimenopause… the decade or so leading up to menopause. Perimenopause and menopause are not the same things.  Often the two terms are used...

WHY EVERY WOMAN SHOULD KNOW HER VITAMIN D LEVEL, OPTIMAL LEVELS, AND HOW TO SUPPLEMENT Vitamin D has been in the news a lot lately. Research shows that maintaining adequate vitamin D levels can reduce your risk of COVID infection, lower the risk of severe infections,...

During this unprecedented time, many of the people I work with are struggling with similar things:  how to stay healthy, what to do if you get sick, how to keep their pantries stocked with nourishing foods, and how to manage stress.  Many women are in the middle of...

For a better night's sleep, Mother Nature knows best I often work with clients who have tried herbs for sleep without any effect.  The problem isn’t that herbs don’t work, but that the right herb wasn’t used for that person’s particular sleep pattern. There are any...

Take Three for the Team  Most men are more than eager to do all they can to help make a baby, but the bedroom isn’t the only place your input is needed.  Boost your chances of producing strong and potent sperm by bellying up to the pharmacy counter and picking up a...

Can herbs boost your mood and lift depression? Even though herbs have been used for centuries to help boost mood, lift depression, and contribute to overall happiness, approximately one in six Americans take some sort of anti-depressant medication.  While these...