Most people think "uterus and ovaries" when they think about fertility. But there is another internal organ that has a HUGE impact. The liver. The liver is the body’s chemical processing plant and housekeeper.  It metabolizes our hormones (our internal chemical...

Surprising data about sperm and how you can improve your chances of conceiving  This always gets me riled up: "She was unable to get pregnant". Really?  Over coffee one morning a friend shared that her sister was "unable to get pregnant".  She and her husband had been...

ARE YOU IN YOUR FORTIES AND EXPERIENCING HOT FLASHES, SLEEP PROBLEMS, MOOD SWINGS, AND CRAZY HEAVY PERIODS?  It could be perimenopause… the decade or so leading up to menopause. Perimenopause and menopause are not the same things.  Often the two terms are used...

WHY EVERY WOMAN SHOULD KNOW HER VITAMIN D LEVEL, OPTIMAL LEVELS, AND HOW TO SUPPLEMENT Vitamin D has been in the news a lot lately. Research shows that maintaining adequate vitamin D levels can reduce your risk of COVID infection, lower the risk of severe infections,...

During this unprecedented time, many of the people I work with are struggling with similar things:  how to stay healthy, what to do if you get sick, how to keep their pantries stocked with nourishing foods, and how to manage stress.  Many women are in the middle of...

For a better night's sleep, Mother Nature knows best I often work with clients who have tried herbs for sleep without any effect.  The problem isn’t that herbs don’t work, but that the right herb wasn’t used for that person’s particular sleep pattern. There are any...