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Man with a {Preconception} Plan

Take Three for the Team  Most men are more than eager to do all they can to help make a baby, but the bedroom isn’t the only place your input is needed.  Boost your chances of producing strong and potent sperm by bellying up to the pharmacy counter and picking up a...

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Herbs Instead of Psych Meds?

Can herbs boost your mood and lift depression?   Even though herbs have been used for centuries to help boost mood, lift depression, and contribute to overall happiness, approximately one in six Americans take some sort of anti-depressant medication.  While these...

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Sleep Your Way to a Better Day

Eight Simple Ways to Sleep Better Tonight Have you ever noticed how “a good night’s sleep” cures everything from a bad day, hurt feelings, recovery from the common cold and even surgical procedures? Doctors and moms routinely prescribe rest when our bodies are in...

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Seven Simple Ways to Supplement Your Fertility

So, You Want To Have A Baby? Seven Simple Ways to Supplement Your Fertility Preparing to become pregnant is a lot like planning a garden.  You choose a sunny patch of ground, pull the weeds, amend the soil and plant high-quality seeds to get the best crop.  When you...

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Green Tea, Lemon Balm, and Mammograms

Green tea, lemon balm and mammograms: what's the connection? I had my yearly mammogram yesterday.  During the consult portion of the exam, my doctor commented on how I was in a very low risk category.  I lightheartedly added, “yes, and I drink a few cups of green tea...

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Elderberry Syrup for Colds and Flu

The word is out.  Elderberry Syrup can help protect you this flu season. With back to school behind us, the cold and flu seasion is underway.  While health officials urge us to get the flu shot, wash our hands, and stay home if we have a fever, there is another remedy...

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