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Seven Simple Ways to Supplement Your Fertility

So, You Want To Have A Baby? Seven Simple Ways to Supplement Your Fertility Preparing to become pregnant is a lot like planning a garden.  You choose a sunny patch of ground, pull the weeds, amend the soil and plant high-quality seeds to get the best crop.  When you...

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Green Tea, Lemon Balm, and Mammograms

Green tea, lemon balm and mammograms: what's the connection? I had my yearly mammogram yesterday.  During the consult portion of the exam, my doctor commented on how I was in a very low risk category.  I lightheartedly added, “yes, and I drink a few cups of green tea...

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Elderberry Syrup for Colds and Flu

The word is out.  Elderberry Syrup can help protect you this flu season. With back to school behind us, the cold and flu seasion is underway.  While health officials urge us to get the flu shot, wash our hands, and stay home if we have a fever, there is another remedy...

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