Want to boost your and your family’s immune system and learn natural ways to prevent colds and flus this winter?

Join us as we explore how herbs have been used for generations to help promote health, and what modern scientific research has revealed about herbal efficacy and safety.  We will discuss herbal teas, tinctures, syrups, and how you can incorporate theses healing plants into your daily life.   You will have a chance to sample herbal remedies, learn what powerful herbs may be in your kitchen already, and simple tips to start building your own herbal medicine cabinet.

We will focus on herbs for prevention, what to do at the first signs of illness, and how to decrease the severity of symptoms and length of illness if you do get sick.  

You will leave with lots of herbal recipes (like teas and syrups) if you are a DIY person, buying guides if you prefer purchase on line or from health stores such as Whole Foods, and simple tips to incorporate herbs into your daily life. 

Shop the Herbal Boutique: We will have remedies from Liane’s Herbal Wellness available for purchase after the class: elderberry syrup, echinacea blend tincture, and immune boosting teas!  The boutique will be open from 11:30-1:00 and 5:30 -7:30 and is open to the public (not just participants in the class- no registration required.).

Date:  Friday, October 18, 2019

Class Time: 10:00 am – 11:30 am (register for class)

Herbal Boutique Times: 11:30 – 1:00 & 5:30-7:30 (herbal boutique – free & open to the public. Stop by to browse and shop!)

Location:  A Centered Self, 2 Elm Square, Suite 314 Andover

Cost: $35 (for class – herbal boutique is free and open to the public)

Register for class below – space is limited!

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