Natural remedies to help fall asleep, stay asleep, and wake feeling your best

Healthy sleep is foundational to our overall health, yet many of us are not getting the sleep our bodies need for health and vibrance. Quality of sleep is as important as amount, and sleep difficulties can show up in many different forms from difficulties falling asleep to staying asleep.

Join us for an evening discussion where we will explore diet, lifestyle, and herbs that can help support healthy sleep: falling asleep, staying asleep, and waking feeling refreshed and rested.

There are many different causes for sleep difficulties, such as age related hormonal shifts, anxiety, stress, digestive issues, and more. We will look at these underlying factors and discuss simple steps you can take to support healthy sleep.

You will learn simple healthy sleep habits with a focus on herbs to easily incorporate into your daily routine to help you get your sleep cycles back on track.

Date: Monday, January 29, 2018

Time: 7:00 pm – 8:00 pm

Location: The Healing Way Center, 2 Dundee Park, Suite 304, Andover, MA

Cost:  Free – registration required


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