Stress, Energy, & Sleep support


Herbs are your body’s natural ally.

Get the support you need to feel your best, every day.

If are struggling with stress, anxiety, low energy, mood issues, or sleep disturbances, a holistic herbal plan can help.

Stress, anxiety, low energy, mood issues, and sleep disturbances seem so common now that they are almost the new norm.

It’s tied to our environment, the foods we eat, and the herbs we don’t eat.

You don’t have to go through life feeling just “okay.” Your body is meant to feel vibrant, energized, and alive… not stressed out, tired, and anxious.

The goal of working with an herbalist is to find natural solutions to bring your body back into balance so that you can feel your best.

Less stress, more energy!


  • Blend of Science & Herbalism. I love combining modern science with centuries of traditional herbal remedies for simple, holistic solutions for clients.
  • Deep Listening; Personalized Treatment. I dig in and uncover what’s really going on (root cause) so I can provide custom protocols to meet your body needs.
  • Breaking it Down. Results multiply when you have a sound understanding of how and why these protocols are supporting your body.

Appointments are available in person in Andover, MA or over the phone/video conference for distance clients.

~Herbal Consults~


Initial Consult (90 minutes):

Build up your body’s natural resilience against stress, build your energy and reset your sleep so you can feel like your vibrant self again.


  • In-depth exploration of your health history and current concerns.
  • Custom protocol that is tailored to your unique constitution and health needs.
  • Education on the physiology behind what’s going on in your body and how the herbs will work.
  • Custom-blended tincture or tea to help bring your body back into balance.

* Cost of tinctures and tea not included in the price of consults.



(45 minutes):

An ongoing opportunity for you to voice your concerns, talk about your progress, and ask any questions that are coming up for you on your healing journey.  This helps keep things on track, and make sure the herbs are adjusted as your body evolves and comes back into balance. Through this process, we can ensure that the herbs you’re taking continue to be perfectly suited to your present needs.

* Cost of tinctures and tea not included in the price of consults.


~The Vibrant Self Wellness Program~

A one-on-one custom program

We’ll partner together to maximize the power of herbs by creating sustainable lifestyle changes and healthy habits.  Over the course of 3 or 6 months we will meet monthly to dig deep into the herbal + nutrition + lifestyle changes (lifestyle makes all the difference to the effectiveness of the herbs) to help you reach your goals.

There are three speciality programs to choose from:

  1. Inner Calm: build up your body’s natural resilience against stress and anxiety
  2. Abundant Energy: embrace your day with a calm, clear, and focused mind
  3. Sweet Sleep: make high quality sleep your new norm

Choose the Program that Works for You:

  • 6 Month Program: $105 per month
  • 3 Month Program: $115 per month

* Cost of tinctures and tea not included in the price of the program.


A Centered Self | 2 Elm Square | Suite 314| Andover | MA

To schedule an appointment please call, email, or use the “schedule” buttons above to access the online calendar and scheduling system:

P: +1 (978) 219 2442


Herbalists cannot diagnose or cure conditions.  They  help guide you to a healthier lifestyle, and it is always important to work with your medical or naturopathic doctor for serious health conditions. Liane is happy to work with your primary care practitioner and to make referrals for other types of health care professionals.

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