The Vibrant Self Wellness Program

 

You’ve been struggling with anxiety, sleep, energy or fertility challanges for a long time and tried everything.

Why haven’t you been able to find true and sustainable relief or success?

Maybe it’s because…

  • You haven’t had the support, guidance, and accountability you needed to really create change in your life.
  • You may have dabbled with herbs, diets, and new workouts, but without the right formula (for your unique situation!) you haven’t seen real results.
  • You start second guessing whether you’re on the right path and find yourself leaping between, blog posts, experts, the latest fad, and all of the “quick fix” information available to you.
  • You’re working hard in one area of your health or lifestyle while other habits are undermining your efforts without you knowing.
  • You haven’t been able to stick with anything long enough because you don’t have the habits formed and find it hard to “get back on” when you slip.
  • You don’t have all of the the right information or the full story to really know what’s going on in your body.

Working with clients one-on-one has helped me see a very clear pattern:  herbs work, and when combined with nutrition and lifestyle changes have the power to truly transform lives and work on a even deeper level.

Changing your lifestyle takes commitment and dedication.  But with the right support it can be simple and uncomplicated.   

When you have the formula, guidance, and program laid out clearly, you can focus on doing the work. There has to be a deep amount of trust in the process, the herbs, your guide, and your body in order to reach and sustain the goals you have for your life and your health.

With the right balance of lifestyle adjustments and herbal support, we can bring our bodies back into balance.  You will have a new, sustainable path for lasting health and wellness. No more second guessing, compiling blog articles, or dabbling in the health and wellness space. You don’t have to do any of this alone. I’ll be your trusted guide.

The Vibrant Self Program:  a custom, one-on-one partnership to empower real change

  • Initial consultation (90 minutes)
  • 1 or 2 follow up sessions per month (45 min), depending on the Program selected below
  • Custom protocol: covers herbal + nutrition + lifestyle change (lifestyle makes all the difference to the effectiveness of the herbs)
  • Flexibility: sessions can be in-person or over video chat
  • Email support during the program
  • 3 month or 6 month options

The 4 Areas of Focus

Inner Calm Restorative Program

(The Anxiety Antidote)

Build up your body’s natural resilience against stress and anxiety.

Do you feel like unmanaged stress is taking a toll on your life? You’re irritable, moody, anxious, or down; you don’t even recognize yourself sometimes.  Our bodies are not meant to feel stressed out, frazzled, or anxious.

The Inner Calm Restorative Program will help you finally shift from stress and anxiety to ease and joy.

Abundant Energy Restorative Program

(The Exhaustion Antidote)

Embrace your day feeling energized with a calm, clear, and focused mind.

Do you feel exhausted, have a hard time remembering your to-do list, or feel like you are walking around with “brain fog” all day?  You don’t have to push through each day just barely surviving.

The Abundant Energy Restorative Program will work to get to the root of your exhaustion so you can clear the cobwebs, improve our memory and focus, and have more energy.

Sweet Sleep Restorative Program

(The Insomnia Antidote)

Make high quality sleep your new norm.

When you wake up in the morning, is your first thought “I can’t wait to go back to bed tonight.”? Are your swirling thoughts keeping you awake at night, or do you consistently wake up around 3 am and have trouble falling back to sleep?  

Sleep difficulties can have multiple underlying causes, which is why the Sweet Sleep Restorative Program will dig in and uncover what’s really going on so you can finally sleep soundly, wake refreshed, and have have consistent energy throughout the day.

Pre-Pregnancy Planning & Fertility Support

Maximize your chances of conceiving and set your body on the right path for a healthy pregnancy.

Are you planing to start a family and want to start from a place of optimal health and fertility?  Or, have you tried to get pregnant but not had success (conceiving or maintaining)?

Whether you are still in the planning stage, in the middle of IVF cycles, or somewhere in-between, this program can support you and your ultimate goal of healthy fertility.  

CHOOSE THE PROGRAM THAT WORKS FOR YOU

(or combine several programs to address your specific needs)

Stress, Energy & Sleep Programs meet monthly:

  • 6 Month Program: $105 per month  
  • 3 Month Program: $115 per month 

Pre-Pregnancy & Fertility Programs meet twice a month:

  • 6 Month Program: $215 per month  
  • 3 Month Program: $225 per month

* Cost of tinctures and tea not included in the price of the program.

Location:  in person or on phone/ video conference:

A Centered Self | 2 Elm Square | Suite 314| Andover | MA

To see if The Vibrant Life Program is a good fit for you, please call or email:

P: +1 (978) 219 2442

Email

Herbalists cannot diagnose or cure conditions.  They  help guide you to a healthier lifestyle, and it is always important to work with your medical or naturopathic doctor for serious health conditions. Liane is happy to work with your primary care practitioner and to make referrals for other types of health care professionals.

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